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In some of the sessions I would have with Dov he would say external, and at the time it kind of made sense, but it really clicked last night and I had a lightbulb moment. Whenever I feel negative or crappy, I always go internal and sure enough it intensifies the negativity every single time and makes me feel worse. Today I had a moment and could feel myself going internal, and I just said aloud external and that was enough for me to sit straighter and the stinking thinking literally disappeared. I smiled, gave a bit of a laugh and carried on with what I was doing. Thanks Dov for all of the great tools you have given us.
Adam
I listened to last weeks course again as it is so powerful and has huge amounts of content. Love it!!
Sandy