It is easy for someone to say, stay in the present moment, but doing it is so much harder. Actually it's quite...
New Year - New You
Don't bring last year’s health problems and sickness into this new year.
New Year's Eve often brings with it ambitious resolutions and dreams for improving our health and/or quality of...
Depression - Time to Unlearn A Few Things
If you are reading this because you have depression....
I have some great news for you - If you're like my clients you can learn to be happy and well and take back your life. But to...
Why Is Pain Manifesting Like This??
Why is pain manifesting in my body this way? What is the purpose of pain?
Whenever we are in pain, the only thing we want is for it to disappear - the sooner the better. The worse...
How To Combat Stress
NOT controlling stress in life results in poor health, sadness, agitation, diseases and death. The cost is HUGE and sadly most people will only realise the effects of stress on their own life when...
Are you somebody who moves away from pain or someone who moves towards pleasure?
Are you someone who moves away from what you don't want in life and keep focusing on what you don't want...
Or
are you someone who moves towards your goals and dreams?
If you're...
4 Things You Can Do When You Feel Other People Affecting You
They are really getting on my nerves! They keep pushing my buttons! Yuck, I can feel their energy, they are in a really bad state, its getting to me.
1. Don't resist, go with it
Remember what you...
Is Anxiety A Weed In Your Mind
“Is Anxiety a weed in your mind?”
To me the most valuable asset in the world is my mind. So I wish to protect it.
I like to think of the mind like a garden. We all want a beautiful...
